In 100 g (Grams) of Soy meal, defatted, raw there is 0.409 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Soy meal, defatted, raw.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Soy meal, defatted, raw

Soy meal, defatted, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy meal, defatted, raw are listed below.

Water	6.94 g	6.94%
Energy (calorie)	337 kcal
Energy (joule)	1409 kJ
Protein	49.2 g	49.2%
Total lipid (fat)	2.39 g	2.39%
Ash	5.58 g	5.58%
Carbohydrate, by difference	35.89 g	35.89%
Calcium, Ca	244 mg	0.24%
Iron, Fe	13.7 mg	0.01%
Magnesium, Mg	306 mg	0.31%
Phosphorus, P	701 mg	0.70%
Potassium, K	2490 mg	2.49%
Sodium, Na	3 mg
Zinc, Zn	5.06 mg	0.01%
Copper, Cu	2 mg
Manganese, Mn	3.8 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.691 mg
Riboflavin	0.251 mg

Nutrients in Soy meal, defatted, raw